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How do you say pranayama in tamil how to#

Gheranda Samhita says that by performing Kechari Mudra, the yogi overcomes fainting, laziness, thirst and hunger.

Benefits of Kechari Mudra (The Tongue Lock) Kechari can be practiced in conjunction with other yoga practices like Ujjayi pranayama, Shambhavi mudra and other meditation techniques. This requires the guidance from an expert yogi who is accomplished in the art of Kechari Vidya. This is continued till the tongue is long enough to reach the eye brow center. The tongue is also drawn out and made elongated by applying butter or ghee. In the Gheranda Samhita, it is said that the frenum can be cut, bit by bit. This nectar is consumed by the yogi and it nourishes the body.įor advanced practitioners, cutting of the frenum membrane is advised. Later the juice turns sweet and finally ‘ Amrit’ or nectar is produced. Initially, it may be salty which has to be spit out. It is said that constant churning of the tongue produces a liquid that emanates from the roof of the cavity.

Once inside the nasal cavity, the tongue can stimulate certain nerve centers that are connected to the brain.

As you progress, the breathing rate will go down to 5 – 8 breaths per minute or even lower. One can breathe normally during this process. One should be able to hold it there for at least few minutes.

Next the tongue enters the nasal cavity.With further practice, the tongue will be able to negotiate the uvula and go behind it. Some day it will touch the uvula at the back of the throat. With practice, the tongue will be able to go further back.The above process should be continued and one will be able to hold the tongue on the palate for a prolonged duration.This process can be tried even when you are engaged in light activities while sitting and walking. When the tongue starts to pain, release the tongue and bring it back to normal position. Initially one may be able to keep it for less than a minute. Keep the tongue there for as long as comfortable. Some may be able to touch the soft palate with the first try itself. Close the mouth and roll the tongue up to touch the upper palate.

How do you say pranayama in tamil how to#

How to do Kechari Mudra (The Tongue Lock)? The Hatha Yoga technique is only for advanced yogis and should be done only under the guidance of a yogi who is an expert in Kechari Mudra. This enables the tongue to easily pass into the nasal cavity.

In Hatha Yoga method, the frenum membrane below the tongue is cut bit by bit to extend the tongue. Instead, with certain practices like Talabya kriya, the tongue can be made long enough to enter the nasal cavity. In the Raja Yoga method, cutting the frenum is not advised. There are two ways to perform Kechari mudra, with or without cutting the frenum membrane under the tongue. This nectar energizes the body and helps to overcome the need for thirst and food. Eventually the yogi is able to taste the nectar (or Amrit) which flows from the roof of the nasal cavity. This may take months or years of practice. With practice, the tongue can go beyond the uvula and enters the nasal cavity to stimulate certain points inside the cavity. Later touches the uvula at the back of the throat. With practice, it can go further behind to touch the soft palate. Initially it may be able to touch only the hard palate. The tongue should be rolled up to touch the upper palate. For most people this needs prolonged effort. This is an advanced practice and the yogi is said to overcome thirst, hunger, decay and death by this practice. Kechari mudra is a yoga practice where the tongue is rolled up to touch the soft palate initially and then with due practice it is inserted into the nasal cavity behind the palette. Kechari Mudra is mentioned in Gheranda Samhita, Hatha Yoga Pradeepika and various other yogic and tantric texts.